Full Moon 75 min Yang/Yin

Service Description

During the Full Moon, the Earth, Sun, and Moon form a near-straight line, bathing the lunar surface in sunlight and creating the full Moon we see. This period can bring up unique energies creating a perfect time for grounding, release and meditation. The Yang/Yin practice encourages balance. With Yang, we synchronize asanas (postures), pranayama (breath connection), and movement. With Yin we intentionally soothe our minds in meditation, using pranayama to deepen into the asanas for longer holds. Bathe yourself in your perfect light, planting intention for universal connection with mind, body, + spirit during this time of celestial wonder. Let Go! All levels welcome!