Soul Grace 🤍

I wrote the following as I put ideas and thoughts together for the upcoming Soul Grace Workshop on May 11th. Come back to your sweetness and softness as we delve into a beautiful transformative experience. Join me! Register online here under the yoga tab xox

Softness

Softness like a bird's feather

Softness like your fingertips pressed to your lips

Your eyes closed in the sunlight

The caress of a warm breeze over your eyelids

The soft breath of a shhhh

Whispering through lips

Shhhh Shhhh Shhhh

Listen

Listen into the softness of your breath

Your breath, as you inhale

Feel, feel in.

Your breath, as you exhale

Feel, let go.

Feel into the softness

As the Pranayama flows through your cells.

Mmmmm feel into the rise and fall of the belly

The softness of the flesh

The sweetness of your breath.

The soul sweetness of you.

xo MC